Breathe to relax app on itunes how to#
This Android app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.ĭepression Depression CBT Self-Help Guide It may not be applicable to other forms of anxiety. The info in this app assumes that you are suffering from panic attacks due to Panic Disorder. Stop Panic and Anxiety is a free Android app that offers self-help methods to control panic and anxiety.
SAM ( Self-Help for Anxiety Management), an iPhone and Android app, offers options for tracking anxiety, identifying anxiety triggers, teaching breathing and relaxation strategies, and developing an anxiety management toolkit. Mindshift, for iPhone and Android devices, is designed to provide you with tools for managing various types of anxiety, including test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict. Through repetitive practice and training, you can learn to gain control of your heart rate, emotions, concentration, and other physiological and psychological responses to your body during stressful situations. The Tactical Breather app for iPhone and Android devices can be used to gain control over physiological and psychological responses to stress. Breathing exercises have been documented to decrease the body's 'fight-or-flight' response, and help with mood stabilization, anger control, and anxiety management. It's a hands-on diaphragmatic breathing exercise. The applications are sorted by topic and include links to Google Play and iTunes.īreathe2Relax is a portable stress management tool for iPhone and Android devices. Below is a list of applications that address a variety of concerns and can be used to support the work you do in therapy or assist with self-improvement.
0 kommentar(er)
